How to Maintain a Body Without Diseases Using Colon Cleanse Supplements

Interesting Points to Consider

More people daily discover that a colon cleanse supplement can help steer clear of chronic abdominal diseases and in addition a natural colon cleanse supplement can fight the dreaded ‘colon cancer’. If you are not still fully aware of these critical facts you should definitely read on and discover how to maintain a disease free body using a natural colon cleansing supplement.

Using The Best Product

In fact, there are various kinds of colon cleansers available in the market nowadays and you need to use the best colon cleansing supplement in order to get the desired results. Consequently it is suggested to ask friends and relatives or read in addition online reviews to opt the best product.

Studying The Effects

In the case that you are frequently complaining of chronic constipation and irregular bowel syndrome or/ and struggling to fight gas and indigestion, then it could be said for sure that you need to simply try and use a natural colon cleanser and flush out the blocked toxins from within your digestive tract.

Using Free Trials

It should be mentioned here that the recent global recession has made us all tight-fisted. And that is the obvious reason why you need to think two times before investing your money on something as critical as your health. Needless to say that there can be no compromises with your health but it is in addition evident that you want take care of your health and at the same time dont spend a fortune. Fortunately, there is such type of chance. So, you just should make use of free colon cleanse trial offers and remove harmful toxins the natural way.

You should also know that now free colon cleanse recipe are really popular and since you need to remember that if you fail to do so, you are risking yourself to numerous chronic ailments including the dreaded ‘colon cancer’. Read the next 3 things you need to watch out while using a colon cleansing recipe.

1. Never Use Your Discretion

The initial issue that you need to be familiar with and considered to be the most fundamental for any individual who wishes to clean colon effectively and harmless is that you need to stay away from preparing the recipe on your own in order to avoid problems. Keep in mind that this may lead to serious problems. So, you need always to look up recipes on the internet and follow their information.

2. Avoid Saving Money

The other significant thing that should be take into consideration is that when you are taking care of your health, you need to avoid saving money. Plainly speaking it means that you need to try and utilize the best ingredients while preparing a colon cleansing recipe.

3. Do not Always Skip A Detox Supplement

The point is that while trying to cleanse your inner body using a free cleansing recipe, you frequently end up ignoring the use of a detox colon cleanse supplement. It should be clearly understood by you that this is needed to be avoided at all costs because only a colon cleansing supplement can flush out harmful toxins, parasites and plaque from within your digestive tract.

Breast Cancer Diagnosis

Breast cancer diagnosis is sometimes produced after symptoms have appeared. But in cases of early breast cancer, you’ll find no symptoms so it truly is advisable to take some screening tests from time to time. It’s quite critical that cancer is diagnosed early to boost the chances of obtaining cured.

In the event that something wary is identified during a screening test then further tests are carried out to decide when you have cancer and at what stage it is.

One of the ways in which breast cancer is diagnosed is via a clinical breast exam. This type of exam is performed by a wellness practitioner as part of the normal ladies check ups. If any abnormalities are found throughout the exam then, an ultrasound or a mammogram is carried out to shed some light on the nature of the issue.

Mammograms are also used within the diagnosis of breast cancer. A mammogram is basically a form of x-ray of the breast that’s performed to look for abnormal growths or adjustments in the breast tissue. Screening mammograms take two x-ray pictures from various angles of each and every breast. The results of the mammogram show if the abnormality is really a trigger for alarm, or if it has a possible likelihood of getting benign. If after the diagnostic mammogram the lesion is suspicious, a biopsy is taken to ascertain if it really is cancer. Mammograms can aid in detection of 85-90% of all the breast cancer types even just before symptoms for example a lump seem.

Breast cancer diagnosis can be made through a magnetic resonance imaging. This really is a test that is used to differentiate among benign along with a malignant cancer. This test helps in lowering the amount of biopsies performed to examine a suspicious lump. Breast magnetic resonance imaging can identify tumors in dense breast tissue however it can not detect little specks of calcium which are responsible for several cancers detected via mammography. This test is safe and has no wellness risks to the typical patient if proper guidelines are followed.

Physicians use a breast biopsy for cancer diagnosis. This is the removal of cells or tissue form a suspicious lump. The cells or tissue are then very carefully scrutinized under a microscope to check for breast cancer cells. Biopsies are taken in diverse approaches and also the type you might have is determined by the details that a physician has about your condition. These biopsy kinds contain a fine needle aspiration, core needle, open or surgical biopsy and stereotactic biopsy.

A fine needle aspiration could be employed to test a sample of your breast cells for cancer or to drain a tiny fluid filled lump. The doctor utilizes the needle to extract some cells with no extracting any tissue. If the doctor wants further details concerning a breast lump than what an ultrasound, a mammogram or fine needle aspiration can give, then he conducts a core needle biopsy.

A core needle is employed to get small tissue samples which are taken to a pathologist for examination. This type of biopsy eliminates the require for an open or surgical biopsy. Open biopsy is done by removing all or portion of the suspicious lump for microscopic examination. The surgeon removes the entire lump also as a margin of the surrounding normal tissues. The procedure is an outpatient procedure and might leave a scar.

A stereotactic biopsy entails focusing the location to be tested within the window of a unique instrument. From there, mammogram films are taken to a radiologist for examination of the breast tissue. The radiologist then proceeds to create a modest opening on the skin making use of an anesthetic. A needle is used to take several tissue samples for further tests.

Breast Cancer, Did Toxic Anti Perspirant Deodorants Kill My Friends?

When was the last time you tried to buy a plain old deodorant? I’m only asking because I can’t find one anywhere, or rather I couldn’t.

Instead, everywhere sold anti-perspirant deodorants and I just wanted the deodorant without the anti perspirant bit.

Why?

Well, in the last two years I have lost three friends to breast cancer and have had my own personal mammogram scare. Fortunately the biopsy was benign but even so it was a pretty traumatic experience and I began to wonder what on earth is going on.

I read in the paper last week that the rate for Breast Cancer is currently 1:9 and that all women aged between 50 and 69 should receive a free breast examination every two years. Unfortunately those ladies most at risk like my mother who is over 70 years of age don’t qualify.

Another thing I discovered is that in a recent study carried out by Reading University in UK on breast cancer patients, every single tumour contained parabens.

Now parabens are common preservatives in several personal care products. They are derived from petrochemicals and personal and skin care manufacturers have a tendancy to call them ‘organic preservatives’ which gives the impression they are safe.

The reason they are able to do this is because the chemical term for ‘organic’ means anything that contains a carbon atom. Since crude oil comes from decaying leaves and living matter which existed thousands of years ago, its DNA contains carbon. Sneaky, eh?

The problem with parabens is that they mimic estrogen, apart from also causing allergic skin reactions and being eye, skin and respiratory tract irritants.

Found in body creams, lotions, body washes, anti perspirants and deodorants, parabens are used in more personal care products than any other synthetic ingredient.

Now deodorants reduce, cover up or eliminate the odours most of us would prefer to remain hidden and anti perspirants slow down the action of the sweat glands. They do this by obstructing the amount of perspiration that can be excreted.

That’s the problem and why I was looking for a deodorant.

You see the sweat retarding agents are based on aluminium complexes and I know from bitter experience that aluminium is a neuro toxin. That means it attacks the neurons in the brain. It doesn’t have to kill them, just disrupt them in some way and you get mental problems.

My son is autistic and you can read all about my run in with heavy metals including aluminium in my book Autism, Amalgam and Me, Jodi’s Journey Continues. Aluminium has also been linked to Alzheimer’s disease which has been predicted to triple by the year 2050. It’s a horrible long destructive illness which tears families apart.

But back to the anti perspirant deodorants.

I don’t know if you are aware of it but your skin is often referred to as your third kidney. It is the biggest eliminatory organ in your body and is a two way membrane. It will absorb 60% of whatever you put on it.

Toxins get in through hair follicles and sebaceous glands and are eliminated through perspiration. Now picture the scenario for most women.

We like to keep our underarms devoid of excess bodily hair so we shave. We also like to smell fresh, so we smooth on deodorants or anti perspirants to the area from which we’ve just removed this hair. As toxins enter the body via hair follicles and sebaceous glands they inevitably get inside our bodies but if we then block up our under arm sweat glands by using anti perspirant deodorants, how do they get out?

Seemingly, they don’t and I wonder if that’s why my three friends died of breast cancer and all those women had parabens in their tumours. What do you think?

Apparently a study of 400 American women found that those who shaved three times a week and applied deodorant at least twice a week were almost 15 years younger when diagnosed with cancer than women who did neither.

The answer, therefore, could be to stop shaving and let your natural body odours loose, or find a safer alternative. Thankfully I’ve managed to find just that in a 100% toxic synthetic chemical free deodorant which comes in three different aromas.

It’s organic in the true sense of the word which means it uses only natural substances and methods. I can read and pronounce every single ingredient and as it is Certified Organic to food standards I could theoretically eat it and suffer no ill effects. I don’t intend to try it though. Just putting it under my arm pits, feeling safe and secure in the knowledge I’m not being poisoned is enough.

No more toxic anti perspirant deodorants for me. How about you?

Prostate Cancer – Its Causes, Symptoms and Treatments

Prostate cancer is any abnormal growth of cells in the prostate area of a man. As men go over the age of 40 the levels of a by-product prolactin of testosterone in man increases. This in turn stimulates the production of an enzyme known as 5 alpha-reeducates which causes the conversion of testosterone into gihydro testosterone (DHT). This DHT is what which causes enlargement of the prostate or prostate cancer.

The causes of prostate cancer can many ranging from genetic factors to hormonal imbalance. Some people may have a naturally enlarged prostate or even mineral deficiency like that of zinc deficiency can be a cause of prostate cancer. Obesity is another cause of prostate cancer as studies show that a high trans fat rich diet leads to hormonal imbalance which is one of the leading causes of the disease. Deficiency of testosterone and an over active production of estrogen is also another factor responsible for prostate enlargement or cancer.

The common symptoms of prostate cancer include nocturia. This is the condition of being awakened in the middle of the night to urinate more than one or two times. Another symptom is dysuria. Dysuria is a complication connected to genitourinary infections which cause painful urination. This is because the infection has spread to the urinary tract which further causes urinary tract infections. Asymptomatic inflammatory prostatitis may also be diagnosed when there is the presence of infection fighting cells which cause common symptoms of prostatitis which are painful urination, fever, lower back and pelvic pain.

There are many natural foods which can prevent the condition of prostate cancer. Increasing your intake of tomatoes can help as tomatoes can higher levels of lycopene which can help protect the prostate and keep it healthy. Soya bean and legumes are also known to be good for prostate because they contain isoflavenos. It prohibits the growth of all types of cancerous cells and prevents enlargement of prostate.

Grapefruit contains high levels of Vitamin C, minerals and bioflavonoid and various other plant chemicals which prevent enlargement of the prostate and also protect against prostate cancer and other types of cancer as well. Leafy green vegetable like spinach and broccoli also are recommended for prevention of prostate cancer. Other foods like green tea, cold water fish, and beans also help in the prevention of enlargement of the prostate and cancer.

It is important to detect the symptoms of prostate cancer. A gradual enlargement in the prostate of men as they age is natural. Always keep track of the common symptoms like excessive urination in the night, painful urination, fever and urinary tract infections which recur. If you do notice any of these symptoms then consult your doctor or specialist at once. There are tests to determine if the enlargement of the prostate is leading to cancer or not.

Cancer if detected is definitely curable. There are radiation and chemotherapy treatments for the elimination of cancer from the body. Along with undergoing treatment for cancer it is important to stay positive and be happy. A positive attitude and a cheerful personality can go a long way in curing any kind of cancer not only prostate cancer.

GERD – Serious Consequences Can Result Without Proper Treatment.

Gastroesophageal reflux disease (GERD) is a more serious form of gastroesophageal reflux (GER), which is common. Chronic GERD that is untreated can cause serious complications. Inflammation of the esophagus from refluxed stomach acid can damage the lining and cause bleeding or ulcers-also called esophagitis. Scars from tissue damage can lead to strictures-narrowing of the esophagus-that make swallowing difficult. A very serious consequence can be Barrett’s esophagus, in which cells in the esophageal lining take on an abnormal shape and color. Over time, the cells can lead to esophageal cancer, which is often fatal. Persons with GERD and its complications should be monitored closely by a physician or healthcare practitioner.

Asthma, chronic cough, and pulmonary fibrosis may be worsened by GERD, as suggested by research.

Six Points to Remember with GERD:

1) Frequent heartburn, or acid indigestion, is the most common symptom of GERD in adults. Anyone experiencing heartburn twice a week or more may have GERD.

2) You can have GERD without having heartburn. Your symptoms could include a dry cough, asthma symptoms, or trouble swallowing.

3) If you have been using antacids for more than 2 weeks, it is time to see your health care provider. Most doctors can treat GERD. Your health care provider may refer you to a gastroenterologist, a doctor who treats diseases of the stomach and intestines.

4) Health care providers usually recommend lifestyle and dietary changes to relieve symptoms of GERD. Many people with GERD also need medication. Surgery, known as fundoplication, may be considered as a treatment option. However, fundoplication may have serious complications in some patients.

5) Most infants with GER are healthy even though they may frequently spit up or vomit. Most infants outgrow GER by their first birthday. Reflux that continues past 1 year of age may be GERD.

6) The persistence of GER along with other symptoms-arching and irritability in infants, or abdominal and chest pain in older children-is GERD. GERD is the outcome of frequent and persistent GER in infants and children and may cause repeated vomiting, coughing, and respiratory problems.

A combination of natural health and conventional GERD treatments may work well in some patients.

Steroid Tapering, Osteoporosis and Bone Loss

Tapering steroids is strategic for the prevention of bone loss and other hazards that are occasioned during steroidal usage. For the prevention of early loss of bone, steroids should at all times be in use through the usage of very low doses for most of the shortest period of time ever. Steroid treatment should be an extremely useful beam for lots of inflammatory conditions, though its benefits must at times be well weighed against the most serious and also permanent adverse effects which include osteoporosis.

Supplements containing calcium should be used for about the same purpose. Calcium supplements in a dose of 1500mg in a day should be recommended for the treatment and prevention of early loss of ones bones, though in essence, it is not that effective in the treatment of osteoporosis as in other better and available therapies.

It is also quite important to realize that calcium as an element does not really work alone. Calcium requires vitamin D for it to be well absorbed through out the body. On the other hand, vitamin D can be easily synthesized well within the skin while the skin has been exposed fundamentally to the sun rays where just like calcium, the element is absorbed poorly by those individuals who have some active inflammations within their small intestines. A daily supplementation of vitamin D in a capacity of 400 units should be the recommended dose for the combat of bone loss in its early stages.

There are other remedies for bone loss. The use of biophosphates such as Alendronate or Fosamax and Didronel or etidronate have been in use to aid in bone breakdown which prevents and preserves ones bone mass. Most of these medications could also actually be increasing the bone density within the hip and spine. Conversely, in terms of test, they have really not undergone much testing among the patients with an osteoporosis that is steroid induced. The drugs that have been approved for men with osteoporosis include bisphonates that has been fairly received.

For women in their post-menopause and have osteoporosis, they can use raloxifene or Evista. Raloxifene in essence is a good estrogen receptor with selective modulators. The drug contains some of the same benefits that represent estrogen therapy that is done upon the health of bones though it has been depicted as increasing ones risk of attaining cancer. The drug can also cause some hot flashes where as in so doing might not be the choice for those women with a serious blood clot history.

Another drug that works well on bone loss includes Calcitonin. It aids in the slowing of bone loss as well s preventing fractures within the spines though does not do so around the hip. The medication is usually administered solely as a typical nasal spray which could cause some irritation around the nasal passages. Calcitonin has been useful typically for some highly risky patients who are not able to begin the intake or happen to be vaguely intolerable to therapies that contain estrogen or bisphosphates.

Health Benefits of Absonutrix White Kidney Bean Extract

White kidney bean extract comes from the seeds of the Phaseolus vulgaris (white kidney bean plant) or the common bean. The white kidney bean is commonly found in Peru, the Indies and Europe. It functions as a carbohydrate blocker by inhibiting the action of the alpha-amylase enzyme; thus, people with weight problems can manage their condition better through its use. Aside from being a starch blocker, it can also decrease the risk of coronary artery disease, degenerative arthritis and stroke. It can effectively diminish the triglyceride and cholesterol levels in the blood.

The incredible benefits can now be relished by consumers through the Absonutrix White Kidney Bean Extract. Consumers will be surprised to see how their body has changed after using the product for a few weeks. The body won’t have any wrinkling after weight has been successfully shed off. Besides aiding weight management, it can give out a more glowing appearance and help strengthen the body. The face and body is rejuvenated as well.

The extract works as a carbohydrate blocker by targeting absorption of starch. Starch is obtained from food sources like bread and rice, which is converted into simple sugars to be used as energy. The conversion process is achieved through the alpha-amylase enzyme. However, if there’s too much simple sugar in the body, it is transformed into fat to be used in the forthcoming. Eliminating fat can be quite a challenge since converting it requires a more complex process. By using the starch blocker, starch is hindered from being absorbed. Instead, it is removed from the body through the stool.

The effects of the carbohydrate blocker can be noticed in a matter of weeks. The extract can also boost the quality of life; therefore, giving more energy. Each container of the product has 180 capsules. For every capsule, there is 500 mg of the concentrate. If a consumer is not satisfied with the product, they can get their money back 100%.

Health Benefits of Absonutrix White Kidney Bean Extract

The extract holds high quantities of feurilic acids and P-coumaric acid, which can prevent the process of oxidation. The oxidation process can induce cancer cell growth and proliferation. Cholesterol is managed through the extract’s high fiber content. Fiber can bind with cholesterol present in bile. The digestive system can’t absorb the fiber into the body; thus, expelling it with cholesterol fastened. The decoction is composed of eight vital amino acids, which function by enhancing immunity. B lymphocyte production is encouraged and resistance toughened.

Diabetic patients are glad to know that the starch blocker can retard glucose absorption in the bloodstream; consequently, they can manage their blood sugars even more. There are anthocyanins found in the concentrate that can hinder the activity of cancer cells. For that reason, cancer cells are treated more efficiently and growth of healthy cells are enhanced. With saponins present in the extract, fungi and bacteria is warded off the body. Even tumor cells are kept a bay.

Atherosclerosis is prevented due to minerals that dilate the blood vessels. The toxins produced by the body are eliminated easily through equal proportions of molybdenum. The condition of joints and ligaments are optimized through adequate quantities of copper in the extract. People with rheumatoid arthritis can certainly gain from it.

Breast Cancer – A Complete Overview

Breast cancer is the most common cancer in women affecting one in eight women during their lives. It may develop at any time but the risk of developing it increases as women get older. It is far more common in post-menopausal women and the risk continues to increase with rising age.

CAUSE

The cause of breast cancer is not known and while it can also occur in men, the much higher occurrence in women implicates estrogen.

Today, breast cancer, like other forms of cancer, is considered to be the final outcome of multiple environmental and hereditary factors. Breathing secondhand smoke increases breast cancer risk by 70% in younger, primarily pre-menopausal women.

A newly released study indicates a correlation between the drop in breast cancer and the drop in women taking HRT.

SIGNS AND SYMPTOMS

Breast cancer elicits so many fears, including those relating to surgery, death, loss of body image and loss of sexuality, however it is more easily treated and often curable if it is found early, therefore regular self examination and screening is essential. Breast cancer usually shows as a lump or thickening in the breast tissue, although most breast lumps are not cancerous.

Certain predisposing factors are clear.
Women at high risk are those who:
Have a family history of breast cancer.
Have long menstrual cycles, began menses early or menopause late.
Have never been pregnant
Were first pregnant after age 31.
Have had unilateral breast cancer.
Have endometrial or Ovarian cancer.
Were exposed to low level ionizing radiation.
Many other possible factors are still under investigation including, obesity, alcohol and environmental factors.

Those with lower risk include women who:
Were pregnant before age 20.
Have had multiple pregnancies.
Are native American or Asian.

Breast cancer occurs more often in the left breast and in the upper quadrant.
Indications of breast cancer other than a lump may include changes in breast size or shape, skin dimpling, nipple inversion, or spontaneous single-nipple discharge.

TYPES

When breast cancer cells invade the dermal lymphatics, small lymph vessels in the skin of the breast, its presentation can resemble skin inflammation and thus is known as inflammatory breast cancer (IBC). Symptoms of inflammatory breast cancer include pain, swelling, warmth and redness throughout the breast, as well as an orange peel texture to the skin referred to as peau d’orange.

The most common pathologic types of breast cancer are invasive ductal carcinoma, malignant cancer in the breast’s ducts, and invasive lobular carcinoma, malignant cancer in the breast’s lobules.

Occasionally, breast cancer presents as metastatic disease, that is, cancer that has spread beyond the original organ. Bone or joint pains can sometimes be manifestations of metastatic breast cancer, as can jaundice or neurological symptoms.

TREATMENT

Much controversy still exists over treatment of breast cancer, options include; Surgery , chemotherapy, Radiotherapy,Hormonal therapies,Herceptin and complementary treatments.

The mainstay of breast cancer treatment is surgery when the tumor is localized, with possible adjuvant hormonal therapy (with tamoxifen or an aromatase inhibitor), chemotherapy, and/or radiotherapy.

In February 2007, the MammaPrint test became the first breast cancer predictor to win formal approval from the Food and Drug Administration. This is a new gene test to help predict whether women with early-stage breast cancer will relapse in 5 or 10 years, this could help influence how aggressively the initial tumor is treated.

Interstitial laser thermotherapy (ILT) is an innovative method of treating breast cancer in a minimally invasive manner and without the need for surgical removal, and with the absence of any adverse effect on the health and survival of the patient during intermediate followup.

PREVENTION

Routine (annual) mammography of women older than age 40 or 50 is recommended by numerous organizations as a screening method to diagnose early breast cancer and has demonstrated a protective effect in multiple clinical trials.

Women with one or more first-degree relatives (mother, sister, daughter) with premenopausal breast cancer should begin screening at an earlier age.

PROGNOSIS

There are many prognostic factors associated with breast cancer: staging, tumour size and location, grade, whether disease is systemic (has metastasized, or traveled to other parts of the body), recurrence of the disease, and age of patient.

With advances in screening, diagnosis, and treatment, the death rate for breast cancer has declined by about 20% over the past decade, and research is ongoing to develop even more effective screening and treatment programs.

Are You A Breastfeeding Mom? Be Aware Of The Dangers Of Smoking!

If you have to choose between smoking and breast feeding your baby, the decision is ideally quite simple – the former is unhealthy for you and the baby, while the latter is a natural and healthy practice. The poison and toxins in the cigarettes will harm both you and the infant.

Even though smokers know the ill-effects of smoking, the habit is hard to kick, which is why many pregnant, lactating and nursing mothers continue to smoke. Perhaps the habit would be much easier to kick if mothers knew exactly how much it harms the baby. Any amount of smoking is really harmful for the baby, though smoking over twenty cigarettes will enhance the risk even more.

The amount of cigarettes smoked is directly proportional to the harm caused to the baby, in layman’s terms; the more you smoke the worse it is for the little one. In some cases, heavy smoking can lead to a reduction of the milk production in the lactating and nursing mother’s body. The feeding baby can have cramps in the abdominal region, diarrhea, vomiting and nausea if the mother is a heavy smoker.

The nicotine levels in a smoker’s body increase and decrease over time, including a smoking mother’s bloodstream and milk. If a nursing mother smokes just before feeding or while she feeds, the risk to the baby increases. This is because the amount of time it takes for nicotine to leave the body is ninety five minutes. Smoking while nursing leads to problems like premature weaning, lesser milk produced in the mother’s body, inhibition of milk ejection and the let down reflex.

The smart thing to do is to quit as soon as you get pregnant or when the baby comes to protect your own health as well as the baby’s. Other harmful effects include overtly fussy babies and colic.

Whether their moms are smoking or not, babies should be protected from passive smoking as well. Second hand smoke causes a lot of health problems in babies which includes breathing problems, stunted growth or SIDS (Sudden Infant Death Syndrome).

Smokers in general are well aware of the health risks to themselves and others around them including lung, lip, tongue and mouth cancer but don’t stop or make other smokers stop either. A mother who is addicted to smoke should quit immediately. She should still breast feed her baby because the benefits of breast feeding outnumber the damages caused by cigarette smoking. So, even smoking mother can enjoy the pleasures of nursing.

Make This Energy Packed, Healing Fruit Smoothie Your Everyday Morning Drink

Slows down aging process while helping you fight disease and lose weight

When I had cancer I made a very carefully thought out decision to put a strong effort into using natural healing before I turned myself over to modern medicine. I put in a great deal of time studying Chinese, Ayurvedic, European Herbal medicine, herbal healing and many other styles of natural healing. I finally decided to follow the advice of a Thompsonian Naturopathic Doctor. His was the first advice that made it real clear, how I got sick and how I would get well.

The very first thing he told me was “make a fruit smoothie every morning for breakfast for the rest of your life.” That was twenty years ago and I have not varied from that advice and it has turned out to be one of the best decisions I ever made.

You might be asking yourself, like I did, “why do I need to make a fruit smoothie for breakfast, what good will that do me?” Here is why. In America, the average person eats a diet composed of mostly acid foods (meat, dairy, grains, legumes, etc.). Eating a diet composed mostly of these types of foods encourages an acid environment to exist in your body. The majority of American’s ph runs at about 5.5, which is far too acidic. A healthy human body has a ph of between 6.5 to 7.5 ph. Allowing this acidic environment to exist in your body is one of the greatest threats known to the health of human beings. An acidic environment leads to heart disease, cancer, disease from viruses and germs, arthritis, allergies, metabolism problems, weight gains, psychological problems, hormone imbalances, etc. The fruit smoothie he suggested I use to help me fight the cancer is made up entirely of fruit and a few natural healing herbs which are alkaline (vegetables are also alkaline). This smoothie helped me to neutralize the acid environment in my body.

When I started making this drink I had been sick for some time. My energy was low; I had gained a lot of weight, I had digestion problems, acid reflux, felt bloated, a lot of gas, spastic bowel, blood in stool and no appetite. I also had low back pain, knee and ankle problems and stiffness all over. To sum it up I was a physical wreck, which was very depressing because I had a second degree black belt in Kempo Karate and only a few years before I was in peak physical condition.

So, I started making and drinking, The Morning Drink every morning. Right away I liked it because I could put in my favorite seasonal fruit and so the taste was great. It was not long before I noticed that my energy was coming back. Then my stomach problems started to go away and it was not long before my appetite came back and my weight went down. The weight change was dramatic. In about three months I was down to what my weight was when I earned my Black Belt, one hundred and seventy pounds. I was overjoyed about that and it has stayed the same ever since. But, just to let you know; I did a lot more than just The Morning Drink to beat the cancer I had.

Benefits of the Morning Drink

What did the morning drink bring to my body that encouraged a natural herbal healing effect? As we discussed at the beginning of this article The Morning Drink brings alkaline into the body to neutralize the ph and bring balance to the body’s environment. This alone increases oxygen, cleanses tissues and heals inflammation. It also helps to destroy cancer cells because cancer dies in an environment where there is oxygen. This new environment also encourages a stronger immune system. This drink has a cleansing and detoxing effect, removing toxins that can distract the immune system from its primary work, defending the body. Lastly The Morning Drink brings in vitamins, minerals, carbohydrates and protein in a very easily digestible food form.

Next, because the drink is fresh and raw it brings with it lots of enzymes. Enzymes are the great mystery of nutrition. Without them we are dead, there is no digestion and absorption, no cleaning, no movement, no thoughts, no energy. This drink brings an abundance of enzymes with it to start your day. Enzymes are the ultimate anti-inflammatory, easing the inflammation and repairing the injury. You can take the best, most expensive multivitamin in the world and you will not get a thing from it without enzymes. They are the great catalyst for the body. Like spark plugs for your car, without them there is no energy, nothing.

The Morning Drink Rules

OK let’s get started! It is easy to make and you will love this natural healing remedy. There are some rules listed below but they are easy to follow.

Rule one: I am going to tell you just exactly what I was told. You have this drink every morning for breakfast for the rest of your life!

The morning drink will help to quickly bring balance to your body’s ph (the acid alkaline balance); fruits and vegetables are alkaline everything else is acid. Balancing your body’s ph is one of the top keys to health and healing.

Rule two: This is an alkali drink do not add any acid ingredients to it.

I do not see much protein in there; could I add some protein powder? DO NOT add protein powders or protein containing foods like eggs, dairy, yogurt or tofu to this drink! Some of them are good for you but they are acidic for one thing. For another it is a problem for your liver and gall bladder to process fruit that digests in one hour with protein that digests in two to three hours. But guess what; this drink with its mix of fruit contains all the basic building blocks of protein called amino acids. So your body can create protein from this drink if it needs to. One more time, fruit is a food that does not mix with any other foods.

But what about my regular breakfast of bacon, eggs, toast and coffee? If you have a life threatening disease see my article “I am Sick, Where Do I Start”. If you do not have a life threatening disease, have your regular breakfast one hour or more, later. But speaking from experience, I would drop that stuff and use the drink as your breakfast or have a modified high alkaline breakfast with a lot of vegetables an hour later. Whatever you eat later will be easier to digest because this drink is loaded with digestive enzymes.

The Morning Drink Recipe

Fifteen minutes before you make this drink, have at least 12 to 16 ounces of water (distilled is best) to start the cleansing process of this drink.

Ingredients: (make fresh every day and vary the amounts to suit your taste and appetite)

– 8 ounces (plus or minus) of pure water (distilled is best) and 8 ounces of organic juice (apple, grape, etc.)

– 1 banana.

– Pinch of cayenne pepper more or less to taste (a natural healing herb).

– A chunk of ginger; thumb size (a natural healing herb).

– Fresh seasonal fruit; pear, grapes, peach, (organic if you can get it).

– A quarter to a half a lemon, include a small amount of peel if you like, very good for both the liver and gallbladder.

– Add a tablespoon of coconut, olive or peanut oil (cold pressed) for your skin and joints.

– A scoop of super green foods (blast every cell in your body with nutrient-rich organic vitamins and minerals to give you more energy than ever before).

– Put the above in a blender, liquefy and drink.

* Adjust the above to suit your taste and the amount you make.

Questions You May Have About the Drink

What about the sugar content of this Drink? These are whole fruits that your digestive system and pancreas must process just like any other food. This is not like eating refined sugar or the refined fruit juices from the grocery store. If you are a diabetic, take a small amount, monitor your blood sugar and use accordingly. By all means check with your physician.

I had my blood sugar checked recently and the Doctor remarked that he was surprised at how balanced my blood sugar was considering my age which is sixty four. As I said before, I have been drinking this drink every morning for the last twenty years.

What about this drink feeding my Candida and making it worse? This drink will help heal your gastrointestinal track. Candida is a sign of a leaky gut. Take some intestinal flora via a probiotic supplement; this will bring you a lot of relief while your gastrointestinal tract heals. Take the probiotics on an empty stomach, when you eat, before you go to bed and every time you think of it until you feel the problem is solved. To learn about intestinal flora read my article on Acidophilus.

My bowels are loose sometimes; won’t this drink make that worse? Loose bowels are a sign of a lack of balance in the intestinal flora in your gut. Take some of this flora via a probiotic supplement; this will bring you a lot of relief while your gastrointestinal tract heals. Take the probiotics on an empty stomach, when you eat, before you go to bed and every time you think of it until you feel the problem is solved.

Can I make this drink in large amounts in advance and save in the refrigerator? It should be made fresh each day because to save it for the next day will lose you a lot of nutrition. You can do what I did to have more of the same batch of drink later in the day. When you make the breakfast drink make extra for the afternoon. To save that amount for the afternoon put a freshly cleaned wet glass or jar in the freezer so it is frosted. Pour the afternoon amount in that glass or jar and save in the refrigerator.

What about making ice cream out of the drink? Yes you can; during the summer I make plenty of ice cream using the Morning Drink. Add more bananas to change the texture. Another idea is to add mango as it will also change the texture. But do not expect it to be just like ice cream it will be more like an Italian Ice, which I love.

Super Green Foods for Energy, Fighting Cancer and Dieting:

If you want to add more nutrition to this drink to help you increase energy, slow aging process, lose weight or fight cancer I suggest super green foods. Super green foods are a combination of foods like wheat grass, barley grass, alfalfa, spinach, spirulina blue green algae, chlorella, kelp, etc. These super green foods boost the nutritional content and alkalinity of this drink, as it will any food you add them to. You will notice, as I did a very subtle strong energy as you add this super green combination to your diet. When I had cancer I was advised to consume as much as I could each day.

The Doctor said “Super green foods are like a high-octane fuel” that they would instantly bring nutrient-rich, organic, whole food vitamins and minerals to every cell in my body. The doctor also told me that they would protect and defend all my body’s cells from free radical damage while I fought the cancer. Even now I still take 2 or more scoops depending on how I feel that day.

Caution: Consult with your physician when starting any nutrition program, especially if you are on medications.

Note: Remember when it comes to your health, you are the boss, all final decisions are yours.