Forward Head Posture | Natural Health and Healing Center

Can Head Posture Cause Pain?

headaches and neck pain image.

You feel exhausted at the end of the day. Your neck always hurts. You have frequent headaches. You have fibromyalgia. Have you wondered if head posture could be the cause?

If you suffer from forward head posture, also known as “forward head carriage,” you may suffer from these conditions and quite a few others. An estimated 90% of the population suffers from forward head posture!

When your head is positioned correctly, the opening to your ear is centered over your shoulder. If your ear opening is off center and it’s located to the front of the shoulder, then you have forward head posture. And for every inch that your head is off center, an average of 10 -20 additional pounds is exerted on the muscles in your neck and upper back, making them work harder just to keep your head up!

Unfortunately, today’s lifestyle contributes to this condition. Workers hunched over their computers all day, children watching television and playing video games, carrying heavy backpacks, cradling the phone between your ear and your shoulder, driving in the car for long periods of time, and bad posture can cause forward head posture. Left untreated, this condition can cause disc compression (herniated discs, degenerative disc disease) and poor health.

So, what can you do about this condition?

  • Be sure to receive regular chiropractic adjustments. Chiropractic care is proven to be effective in reversing forward head posture, reducing pain and preventing further deterioration of the spine.
  • Keep the weight of your child’s backpack to less than 15% of his/her body weight.
  • Get up and stretch every 15-20 minutes if you sit at a desk all day.
  • Limit the amount of time your child spends watching television or playing video games.
  • Focus more on your posture, making sure you are sitting up straight with your head in an upright position.
  • Sleep on a cervical pillow to maintain the proper curve in your cervical spine.

If you are concerned about forward head posture or you have neck/back pain, headaches, muscle weakness in the neck, fatigue or any other symptoms that you’re concerned about, please be sure to tell us when you come in for your next chiropractic adjustment.

Human Health and Science В» Beauty

There are a number of ways using which male chest reduction surgery could be performed.

For guys with man boobs, any procedure that is able to free them of the awkwardness is comfortable. The extent of their chest area increases because of the development of glandular tissue of their chest. One more cause is just a rise in fat storages in the chest region. Whatever may be the cause, male chest reduction can be mainly performed either thru fitness workouts or surgery.

Male Chest Reduction – The Surgical Option

Surgery is one of the most general option to reduce male boobs. This type of procedure needs that you first of all consult your family doctor and is quite delicate. Such an option can be attractive if performed by a skilled and qualified surgeon. It includes surgically eliminating the glandular tissue which are the main cause for boobs in men.

It is likely to leave a person with a long-lasting scar. For most individuals, no type of medical pain or fees can restrict them from undertaking this procedure if it has the ability to save them from laughter.

Chest Reduction Surgery – Why Is It Considered as a Cosmetic Procedure?

Till date, there are no understandable health effects which could come in your way because you’ve not undergone a surgery for reducing your chest. The fact is, the primary reason why most men consider this procedure a purely cosmetic surgery is because workouts are a more freely available option.

When you first meet your plastic surgeon for the consultation, the initial thing which arises is about your expectations from this cosmetic procedure. The doctor’s job will be then to tell you if this will be possible or not. For example, one can suffer from a very painful swelling effect right after the procedure. Nevertheless, after the swelling has improved, the person’s chest is likely be stable, properly shaped and much stronger.

Liposuction is among the most regularly used procedures for male chest reduction. An analgesic treatment of the patient’s chest region during the procedure makes it likely for additional fatty tissue to be eliminated thru a very small tube. Sometimes, there can be a requirement to eliminate some part of the glandular tissue from a person’s chest. Such an option must be discussed along with your doctor prior to the start of the surgery. After the liposuction procedure has been completed, the doctor makes incisions in such a way that creates a more shaped look after the healing period is finally over.

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Prostate melanoma as one from the almost all widespread types of melanoma in adult males according for the American Melanoma Society. Fortunately if caught early, the prognosis is great. Even much better than treating it, is naturally, avoiding it altogether. The search to the cause of prostate most cancers is ongoing and a recent examine was recently completed.

An eight year analyze of 29,361 adult men has just been finished. The analyze examined the effect of antioxidant products about the rate of prostate cancer. “There may be definite interest in their use, depending on a few previously studies that have been done” said lead researcher Richard B. Hayes, senior investigator while in the division of most cancers epidemiology and genetics at the U.S. National Melanoma Institute.

Reporting within the Feb. 15 issue on the Journal in the National Most cancers Institute, Hayes’ team calculated the danger of prostate cancer malignancy for 29,361 guys aged 55 to 74, all of whom were participants in the Prostate, Lung, Colorectal and Ovarian (PLCO) Screening Trial.

Some on the data that was analyzed included the amount of prevalent antioxidant dietary supplements including vitamin C, beta carotene, and vitamin E. Some on the men had been taking these supplements for numerous years prior on the analyze.

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Stroke / Carotid Artery

A stroke is the death of brain tissue, usually caused by a loss of oxygen rich blood to the brain. A narrowing in the blood vessels (called carotid arteries) that supply blood flow to the brain typically causes a stroke or “brain attack”. These carotid arteries lie in your neck. These arteries typically become blocked when “plaque” (a fatty substance) builds-up within the carotid artery wall. Over time this plaque progresses and can decrease blood flow to the extent that brain cells die, which may result in a loss of body function. In addition, a crack or ulceration in the plaque can break off and travel to your brain, and become lodged in a narrow vessel in the brain. This plaque lodged within your brain can cause the death of brain cells (a stroke).

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Who is at risk for stroke?