Research is revealing that certain foods are best for Chronic Kidney Disease (CKD) patients to prevent inflammation, undesirable fatty acids and free radicals which are linked with heart disease, cancer, Alzheimer’s disease, Parkinson’s disease, and other degenerative conditions in people with CKD. The following foods contain antioxidants which minimize inflammation and neutralizes free radicals, according to DaVita HealthCare Partners Inc.
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Red bell Peppers: Low in potassium, red bell peppers protect against certain cancers which people with CKD are at an increased risk of contracting. Also, they are an excellent source of vitamin C, A, B6 as well as folic acid and fiber.
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Cabbage: An inexpensive treat as well as low in potassium levels, cabbage can improve CKD patients’ heart health as well as protect against lung, colon, breast, bladder, ovarian and prostate cancers.
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Onions: Chop this vegetable up in a salad or put slices on your sandwich, you will not regret the flavor or the health benefits. The chemical properties found in onions work to reduce the risk of heart disease and cancer in CKD patients. Try the different varieties of white, brown and red onions for different rich flavors.
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Cranberries: Although they protect against Cardiovascular Disease and cancer, cranberries also benefit CKD patients by protecting their Gastrointestinal (GI) tract and preventing ulcer-causing bacteria from attacking their stomach. Watch out for cranberry “juice” drinks that imply they are healthy but contain a lot of sugar and preservatives. The average cranberry juice drink contains the same number of calories as a “fried chicken leg,” according to Ulive.com. Try to drink 100% natural Cranberry Juice and check labels for nutritional facts.
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Blueberries and Raspberries: These berries are packed with vitamin C and manganese which both help to reduce inflammation in those with CKD, but also slow the breakdown of bones.
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Strawberries: Known to provide heart protection, as well as reduce the risk of cancer and inflammation throughout the body. Strawberries are an excellent source of vitamin C and manganese and a very good source of fiber.
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Red Grapes: Red grapes contain several flavonoids that give them their reddish color and help protect against heart disease by preventing oxidation and reducing the formation of blood clots. Resveratrol (a flavonoid found in grapes) may also stimulate production of nitric oxide which helps relax muscle cells in the blood vessels to improve blood flow. It has been found that the French who drink a lot of wine and grape juice have a much lower rate of heart disease even given the fact that they consume a high saturated fat diet.
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Fish: The American Heart Association and American Diabetes Association recommend eating fish two or three times a week because it provides high-quality protein and contains anti-inflammatory fats called omega-3s. These healthy fats help fight heart disease and cancer. Omega-3s also help lower bad cholesterol and improves good cholesterol. Fish highest in omega-3s include albacore tuna, herring, mackerel, rainbow trout and salmon.
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Eggs: Egg whites provide the highest quality protein with all the essential amino acids which help build muscle, decrease weakness and improve energy levels in people with CKD. For the kidney diet, egg whites provide protein with less phosphorus than other protein sources such as egg yolk or meats.
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There are others that can easily be placed on this list as well such as Cauliflower, Olive Oil Apples, Garlic and Cherries. Be sure to incorporate these great food recommendations into your daily meals after consulting with your Dietitians. For more information and diet recommendations as well as how to get a kidney transplant faster, visit KidneyBuzz.com for daily news and information. Follow us on Twitter and Like our Facebook Fan Page. Do not be shy to share our FREE resource with your friends on dialysis.