Wilderness work with somatic training institute

Wilderness Professionals

The wilderness has the potential to provide a powerful healing environment for your clients away from the pressures and expectations of daily life. Backpacking and other adventure activities can help your clients feel independent, competent, and empowered. Unfortunately, the unknown of the wilderness and the physical challenges that it brings— the same factors that can foster healing—can simultaneously retrigger old trauma patterns. Moreover, lack of control and choice can psychologically paralyze your clients and cause them to inadvertently shut down and go into primitive brain states where new growth is impossible. While every outdoor or wilderness program requires its staff to be trained to respond to clients’ injuries or illnesses, few programs require psychological or emotional trauma training. Even though every wilderness practitioner will encounter their clients’ trauma patterns while in the field at one time or another, most will find themselves lacking the specialized skills necessary to provide trauma-specific intervention and support.

Signs of trauma can be subtle and hidden or more overt and obvious. Without specific training, clinicians can easily overlook these signs or conceptualize them incorrectly. Ineffective treatment, including targeting the symptoms of trauma alone, such as addiction and behavioral disorders, instead of focusing on the causes, can amplify your clients’ powerlessness, and can cause an increase of their symptoms and even relapse. Because trauma is often the root of your clients’ presenting problems, we want to help you to be able to recognize the signs of trauma, understand the underlying neurophysiology, and acquire the skills to support their resiliency. With our high-level trauma awareness and prevention trainings, we’re here to partner with you to take the powerful skills, education, and commitment you already have to the next level.

Providing you with the definitive guide to everything that matters in the event and music promotion industries.

How to annoy 10,000 people: threaten their nightlife…

By Juliette Keyte @ 5:36 pm

Over the past month a worrying trend has emerged within the nightlife industry, more specifically in London. Local government, police and property tycoons are seeking to shut down established, highly popular venues. The two particular examples I am referring to are the Ministry of Sound in Elephant and Castle, and Plastic People in Shoreditch.

Live Music Study

The Live Music Study is an analysis of customer and ticketing data gathered from across the UK live music industry, and is led by Chris Jenkins, CEO of Wittdo, as well as those at Dorset Music Forum. This is an ambitious task that has never before been achieved or even undertaken. Endless digging confirms that currently there is no complete, accurate, or reliable market data for the UK live music industry. Those in the best situation to estimate the total size of the industry must be PRS for Music, who collect the live performance royalties on behalf of the artists, and could thus calculate the total royalties received, which should represent approximately 3% of the total market size. However, this still omits any kind of insight into customer behaviour and demand trends.

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Jewelmint | so many parcels

Ok I couldn’t help myself so I ordered 3 JewelMint mystery boxes. The cost is $24.95 and they promised at least 2 pieces  and as much 20 with 1 being form the 2013 collection. They also hinted that there might be an additional mom- JewelMint mystery gift as well. I love these because jewelry and accessories are my weakest link or myself so this is an awesome way to add to my wardrobe with out taking the plunge and making the decision myself.

BOX 1 

The first box was AMAZING!!! I shrieked with delight when I saw what was in it… I tried to look up the cuffs/bracelets on the JewelMint website to see which one is the 2013 piece but sadly could fined neither So i would say that they are both regular priced Jewelmint Items and have a value of $29.99 each.  I LOVE LOVE LOVE then both and will wear them non-stop. The oxidized finish and vintage/industrial look is exactly style. The twistbands are a nice little bonus they have a value of 0 so all and all I paid $24.99 and got $69.98 worth of  jewelry and hair accessories.

BOX 2

Box 2 had 3 pieces… It was not quite as exciting for meas the first because the items are a bit out of my usual comfort zone. They have definitely grown on me.  The dangling beaded necklace  looked great paired with a white tank and boyfriend cut jeans (couldn’t find it on the JewelMint site assumed regular JM value of $29.99) The “shape shifter” earrings are part of the 2013 collection($29.99 value). I tried them on with a black maxi dress and they really dressed up my whole look. And Lastly the “chain mail” clutch ($59.99 value) is the perfect size for a night out. I was able to fit my phone, credit card, ID, extra cash, lipstick and powder int it with out stretching it out.  Over all this was a surprising hit  plus the 19.97 value made it an AWESOME buy.

BOX 3

 

Ok so mixed results on this one as well. The “blue angel” earnings (anther 2013 collection item $29.99 value) are just not my style. They are gorgeous  and I super wanted for them to look good on me but they just don’t.  I will be giving them out to one of you ladies that can give them a good home. The silver Bracelet with a light violet jewel is absolutely to die for and will again get tons of wear (another item not on the site assumed $29.99 value) The scarf  made by the brand Raj ($30 value) was the extra non-JewelMint item . I’m not a scarf girl so I gave it to my assistant who broke out with a huge smile and got a twinkle in her eyes  second she laid eyes on it.  the total value for this box was $89.98

So all and all I got an amazing deal and some really awesome pieces. I paid $74.96 and got $279.93 worth of products. Something For me, something for my assistant and something for one of you.  Not to bad right

Muscle building mind preparation | somanabolic muscle maximizer report

Building a muscular body can become an obsession for many gym-goers. When they look at images of chiseled muscular physiques in magazines or online their desire to achieve such results is like a flame doused with gasoline. Motivation is high, and thoughts are filled with weight training and nutrition strategies that will help make it happen.

The process of building a well muscled physique is usually a very slow one. All but the most genetically gifted of trainees has to fight tooth and nail for every pound of muscle. Performance enhancing drugs can speed up the results, but come with a bevy of health risks, as well as being illegal.

This leaves trainees with a long road ahead of them to achieve the physique of their dreams. Sometimes motivation is high but sometimes the thought of going to the gym for a ball breaking workout and eating chicken and broccoli for dinner again makes them nauseous. So what can trainees do to stay motivated in the gym (and the kitchen) month after month?

The following are some helpful tips for keeping muscle building motivation high:

Set and Achieve Smaller Goals

Lets say your main goal may be to gain 40lbs of muscle, then set yourself smaller targets of 5lbs at a time. Each small victory will make you even more motivated to continue to build more muscles and will ensure you remain dedicated to the cause of building muscles and getting those six pack abs you have always wanted.

Motivational Images

Find photos of that depict the type of body you’re striving for lots of them. The internet is your friend, so search bodybuilding forums, Google Images, and any other source you can find for motivational photos. Make a scrapbook or collage of the images, and whenever you feel like skipping a workout, eating fast food, or any other behavior that stands in opposition to your goals, look at it. Remind yourself of the light at the end of the tunnel and that it’s getting closer.mind preparation

YouTube

YouTube has an endless amount of videos of bodybuilders, athletes, and gym rats of all kinds performing gut busting workouts, flexing impossibly huge muscles, and just plain kicking ass in the gym. If you can’t find motivation there maybe needlepoint is a better choice of hobby for you.

Training Buddies

Make friends with some like-minded guys at the gym who have similar goals. If possible, get to know some guys who have already achieved the goals you’re chasing. Just hanging around them will be a source of motivation. Watch them train and learn from them.

Keep It Fresh

If you’ve been doing the same workout since Clinton was in office maybe it’s time to switch it up. Add in some fresh variations of the exercises you’re doing. Look for new ways to stimulate muscle growth (and your mind) in the gym.

Variety is the spice of life and it doesn’t hurt to have some in the gym. You can even take it outside next time it’s ‘leg day’ and run some wind sprints instead of the same old squat routine. These tips should help get you through the muscle building doldrums and keep motivation high. Use them as needed to keep the muscle building ax to the grind!

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